RESCRIPT Your Story Self-Exploration & Self-Talk Workbook
Are you looking to explore and transform your self-talk patterns?
Here's a Great Resource to Get You Started on Your Journey!
This 40-page workbook is filled with 15 exercises from Dr. Colleen's RESCRIPT book that will support you in (R)eleasing rumination, (E)ngaging your growth goals, (S)eeking your strengths, (C)hallenging catastrophizing, (R)estricting regret, (I)nviting imperfection, (P)ursuing passion and purpose, and (T)hinking thankfully!
Are you looking to explore and transform your self-talk patterns?
Here's a Great Resource to Get You Started on Your Journey!
This 40-page workbook is filled with 15 exercises from Dr. Colleen's RESCRIPT book that will support you in (R)eleasing rumination, (E)ngaging your growth goals, (S)eeking your strengths, (C)hallenging catastrophizing, (R)estricting regret, (I)nviting imperfection, (P)ursuing passion and purpose, and (T)hinking thankfully!
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